Anna Soliwoda

Ingredients For the cake Wet ingredients 375g carrots, finely grated 1 small can (398ml) crushed pineapple in unsweetened pineapple juice (or 1 cup fresh pineapple very finely chopped and ½ cup unsweetened natural pineapple juice) 45g fresh ginger, minced The juice and zest of 1 lemon ¾ cup unsweetened applesauce 1 cup full fat coconut …

Paleo carrot cake Read More »

Ingredients 1/2 cup Dutch-process cocoa 1/2 cup all-purpose flour 3/4 teaspoon cinnamon 1/4 teaspoon salt 2 tablespoons unsalted butter, softened 1/4 cup dark brown sugar 1/4 cup granulated sugar 1/2 teaspoon pure vanilla extract 1 large egg white 1/2 pint nonfat frozen vanilla yogurt Method Preheat the oven to 350 degrees. Line 2 baking sheets …

Cinnamon Chocolate Frozen Yogurt Sandwiches Read More »

Ingredients 1 pound pork tenderloin 3/4 cup red enchilada sauce 1/4 cup buffalo sauce 1 small white onion, diced 1/2 cup celery, diced 1/2 cup green bell pepper, diced 8 whole wheat tortillas 1 ounce gorgonzola cheese, crumbled, or more to taste 2 Tablespoons cilantro, chopped for garnish (optional) Non-stick cooking spray Method Add the …

Spicy Buffalo Pork Enchiladas Read More »

Ingredients 2 Salmon fillets 1 bunch of asparagus 1 bunch of fine green beans 1 can of cannellini beans 2 teaspoons of grated horseradish (I used the lazy man’s version!) Extra virgin olive oil Juice of half a lemon Salt and pepper Fresh dill to garnish Method  Preheat your girll.  In a baking tray, lay the salmon …

Salmon and Horseradish Warm Salad Read More »

Ingredients  Olive oil spray  1 brown onion, finely chopped  2 garlic cloves, crushed  1L (4 cups) Campbell’s Real Stock Vegetable Salt Reduced  400g potatoes, peeled, coarsely chopped  450g broccoli, cut into florets  75g baby spinach leaves  1/2 cup fresh basil leaves  90g (1/3 cup) light sour cream  1 tablespoon bought basil pesto  Fresh basil sprigs, …

Broccoli, spinach & potato soup Read More »

Ingredients 2 teaspoons vegetable oil 1 brown onion, coarsely chopped 2 garlic cloves, crushed 1 tablespoon finely grated ginger 1 large green chilli, seeded, finely chopped 2 tablespoons mild curry paste 1 large cauliflower, cut into florets 1 large potato, peeled, coarsely chopped 1 litre (4 cups) Campbell’s Real Stock Chicken or Campbell’s Real Stock …

Indian spiced cauliflower soup Read More »

Ingredients  1 tablespoon olive oil  1 brown onion, coarsely chopped  2 teaspoons ground cumin  1.2 kg butternut pumpkin, peeled, seeded, coarsely chopped  1L (4 cups) Campbell’s Real Stock Chicken or Vegetable  Dollop of natural yoghurt  1 garlic clove  4 slices Turkish bread, to serve  2 teaspoons extra virgin olive oil, to drizzle on bread  1 …

Smashing pumpkin soup Read More »

Ingredients   85g pearl barley, rinsed 1 red pepper, deseeded and cut into strips 1 yellow pepper, deseeded and cut into strips 1 red onion, cut into 8 wedges, leaving root intact 1 tbsp olive oil 1 large lean steak, around 300g ½ x 100g bag watercress, around 300g juice ½ lemon Method Put the pearl barley in a large …

Steak, roasted pepper & pearl barley salad Read More »