Ingredients For the cake Wet ingredients 375g carrots, finely grated 1 small can (398ml) crushed pineapple in unsweetened pineapple juice (or 1 cup fresh pineapple very finely chopped and ½ cup unsweetened natural pineapple juice) 45g fresh ginger, minced The juice and zest of 1 lemon ¾ cup unsweetened applesauce 1 cup full fat coconut …
Ingredients 1/2 cup Dutch-process cocoa 1/2 cup all-purpose flour 3/4 teaspoon cinnamon 1/4 teaspoon salt 2 tablespoons unsalted butter, softened 1/4 cup dark brown sugar 1/4 cup granulated sugar 1/2 teaspoon pure vanilla extract 1 large egg white 1/2 pint nonfat frozen vanilla yogurt Method Preheat the oven to 350 degrees. Line 2 baking sheets …
Ingredients 50 g hazelnuts 4 sprigs fresh mint, 2 sprigs finely chopped, 2 sprigs left whole for garnish 50 g sun-dried tomatoes, drained and diced 300 g creamy goat’s cheese 2 tbsp olive oil 2 courgettes, shaved into thin strips Method Heat a frying pan and dry fry the hazelnuts until browned. Allow to cool, …
Ingredients 1 pound pork tenderloin 3/4 cup red enchilada sauce 1/4 cup buffalo sauce 1 small white onion, diced 1/2 cup celery, diced 1/2 cup green bell pepper, diced 8 whole wheat tortillas 1 ounce gorgonzola cheese, crumbled, or more to taste 2 Tablespoons cilantro, chopped for garnish (optional) Non-stick cooking spray Method Add the …
Ingredients 2 Salmon fillets 1 bunch of asparagus 1 bunch of fine green beans 1 can of cannellini beans 2 teaspoons of grated horseradish (I used the lazy man’s version!) Extra virgin olive oil Juice of half a lemon Salt and pepper Fresh dill to garnish Method Preheat your girll. In a baking tray, lay the salmon …
Ingredients Olive oil spray 1 brown onion, finely chopped 2 garlic cloves, crushed 1L (4 cups) Campbell’s Real Stock Vegetable Salt Reduced 400g potatoes, peeled, coarsely chopped 450g broccoli, cut into florets 75g baby spinach leaves 1/2 cup fresh basil leaves 90g (1/3 cup) light sour cream 1 tablespoon bought basil pesto Fresh basil sprigs, …
Ingredients 2 teaspoons vegetable oil 1 brown onion, coarsely chopped 2 garlic cloves, crushed 1 tablespoon finely grated ginger 1 large green chilli, seeded, finely chopped 2 tablespoons mild curry paste 1 large cauliflower, cut into florets 1 large potato, peeled, coarsely chopped 1 litre (4 cups) Campbell’s Real Stock Chicken or Campbell’s Real Stock …
Ingredients 1 tablespoon olive oil 1 brown onion, coarsely chopped 2 teaspoons ground cumin 1.2 kg butternut pumpkin, peeled, seeded, coarsely chopped 1L (4 cups) Campbell’s Real Stock Chicken or Vegetable Dollop of natural yoghurt 1 garlic clove 4 slices Turkish bread, to serve 2 teaspoons extra virgin olive oil, to drizzle on bread 1 …
Ingredients 85g pearl barley, rinsed 1 red pepper, deseeded and cut into strips 1 yellow pepper, deseeded and cut into strips 1 red onion, cut into 8 wedges, leaving root intact 1 tbsp olive oil 1 large lean steak, around 300g ½ x 100g bag watercress, around 300g juice ½ lemon Method Put the pearl barley in a large …
Ingredients 2 sprigs fresh rosemary , leaves picked sea salt freshly ground black pepper 2 tablespoons extra virgin olive oil 1 lemon , zest and juice of 4 higher-welfare chicken breasts , skin removed 1 teaspoon wholegrain mustard olive oil 24 cherry tomatoes on the vine 400 g green beans , topped with the curly …
