Ingredients 400 g mixed rice, such as Camargue, wild and long-grain 150 g mixed nuts ½ a bunch of fresh Basil ½ a bunch of fresh mint 75 g dried apricots extra virgin olive oil Method Cook the rice according to the packet instructions until tender. Drain, then allow to cool. Roughly chop the mixed …
Ingredients 1 large banana 2 medium eggs, beaten pinch of baking powder, (gluten-free if coeliac) splash of vanilla extract 1 tsp oil 25g pecans, roughly chopped 125g raspberries Method In a bowl, mash the banana with a fork until it resembles a thick purée. Stir in the eggs, baking powder and vanilla. Heat a large non-stick …
Ingredients 100ml milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji berries 1 tsp mixed seeds 1 tsp honey Method Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy! http://www.bbcgoodfood.com/
This healthy breakfast, made from toasted oatmeal, spelt and barley, is super simple to make and can be kept for up to six months.
Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast.
Ingredients FOR THE SALAD 1 mug (300g) quinoa ½ lemon 800 g ripe mixed-colour tomatoes 1 fresh red chilli 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar FOR THE MACKEREL 4 x 200 g whole mackerel , scaled and gutted, from sustainable sources, ask your fishmonger 1 heaped teaspoon ground coriander olive oil …
Mighty mackerel with mixed tomato & quinoa salad Read More »
