Regular 20-minute workouts with Technobody EMS training have a number of fantastic benefits for the health and well-being of your entire body, both physically and mentally.

Improved circulation

Circulation is improved throughout all of your connective tissue, improving your skin tone, aiding lymphatic drainage – clearing toxins in your body, and helps stimulate peristalsis and your internal organs – aiding elimination.

EMS exercise improves mood

Endorphins are released, and the “feel good” chemicals in your brain are released, helping to keep anxiety and depression at bay. After your workout, you will feel happier and more relaxed. And with your increased body tone and weight loss, it is likely that you’ll feel better about yourself, too!

EMS training can break the pain cycle

The continual contraction and release of the muscles through the EMS machine often helps break the vicious pain cycle in muscles, resulting in less back pain, while the increased strength and stability brought about by EMS training improves posture, enhances the ability to move well, gives more energy and an all-round better quality of life.

Relief for incontinence

Incontinence can be relieved or improved upon by strengthening the public floor muscles in just a few sessions. This is particularly beneficial for women after pregnancy.

EMS training controls your weight

Regular EMS training sessions help prevent weight gain, or help lose weight or maintain weight loss. Exercise burns calories, and furthermore, the more muscle mass you have (a benefit of EMS training), the more calories you will burn even at rest. Exercise will also help stabilise your blood sugar levels.

Exercising with EMS helps control health conditions and diseases

Conditions such as stroke, metabolic syndrome, arthritis, certain types of cancer, type II diabetes, depression can all be improved considerably by regular exercise.

EMS training improves sleep

Regular exercise can help you fall asleep faster, as well as deepen your sleep.

EMS training is fun!

And let’s not underestimate the importance of fun! Electronic muscle stimulation workouts or a fast, fun activity, as well is a great way to connect with other people and have a laugh. After all, life was meant to be enjoyed!