EMS vs GYM
| EMS (Body Shape) | GYM | |
| Training time | 20 minutes | 2 hours (2 training session) |
| The optimal frequency | twice a week | 3-4 a weeks |
| First results | after 4-8 session | after a minimum of 12 training |
| Weight loss (reduce fat) | up to 3x faster | 1x |
| Improve metabolism | yes | mostly not |
| Cellulite reduction | yes | mostly not |
| Muscle strength improvement | up to 3 x faster | 1x |
| Core muscles and endurance training | always | with different exercises |
| The risk of injury and Stress on joints | no | yes |
| Treatment for back and hips injuries(back,hips, knees) | yes | only with Physiologist |
| Compensation of muscular imbalances | yes | only with different exercises |
| Gym and equipment recquired for training | Full body training with EMS | Gym |
| Personal trainer | Guaranteed training with personal trainer | Only with additional charge |
| Costs (monthly pass coach) | from 400 zł | from 1200 zł |