As only little or no weights are used during a workout, there is very little strain on your joints and tendons. Instead, your Technobody work-out is controlled through EMS – or electro-myo stimulation. This is revolutionary for people with joint problems or injuries, who conventionally have a harder time trying to gain strength when working with such problems. With Technobody EMS, further risk that of strain or injury is greatly reduced.

NO JUMPING OR RUNNING REQUIRED TO LOSE WEIGHT

Technobody EMS training is low impact. The exercise session can be as light and gentle as you like – even performed lying down. Or they can be performed upright, doing a series of isotonic exercises with little or no weights. There is no running, jumping or skipping required to lose body fat.

CORRECT MUSCLE IMBALANCES WITH EMS TRAINING

Stress can be taken away from joints for example the spine by using EMS training to address any muscle imbalances. Weaker muscles can be targeted taking the load off compromised joints as well as ensuring that there is balanced support on either side of the joint.