"Combine Personal Training + Electronic Muscle Stimulation & get an insanely effective workout
in a fraction of the time".
„Sure I like to work out – I just don’t want to spend hours in the gym”
Scientifically proven strength training.
„Kiss cellulite goodbye!”
Specific programme scientifically proven to reduce cellulite.
„A Technobody workout allows me to be back in the office within the hour…”
20 Minutes is all it takes.
„Being fit is an essential part of my life”
20 minutes is all it takes.
„Exercising every day? I literally don’t have the time!”
A complete exercise solution performed just once a week.
„I plan to be active for a long time!”
Take the load off your joints – while maintaining your fitness.
„I want a toned body – but I hate the gym!”
Get a beautifully sculpted body… with less effort, less time.
Technobody combines Personal Training with EMS, giving your muscles a deeper, more effective workout in a fraction of the time.
With the recent opening of the first studio in Wilanów TECHNOBODY now offers the innovative, ultra-effective and time-saving personal training using EMS technology (Electrical Muscle Stimulation) developed by Miha Bodytec company in Germany.
EMS mimics the natural action of our central nervous system, sending electrical impulses to contract our muscles. In just a 20 minute workout, your personal trainer will put you through a customised work out – giving your body over 150 times more muscle contractions than a conventional workout.
Just ONE workout is equivalent to 2 hours spent in the gym!
Depending on your level of fitness and goals, your workout may be either extremely gentle – even performed lying down, or highly intense, with strong contractions and dynamic exercises.
What was once only possible after years of intense training at the gym is now achievable to almost everyone. Expect astounding results – even if you’re not capable of doing a regular workout.
Your complete fitness solution in 20 minutes
EMS Personal Training is your perfectly complete fitness solution for all - round training; rapidly producing effective, visible results. Body fat is reduced, weight is lost & muscles are gently defined as your physical strength & endurance dramatically increases.
Sounds astounding? It is astounding.
BODY SCULPTING: LOSE WEIGHT + BODY FAT WITH EMS
Achieve an astonishing transformation in body shape in only 20 minutes twice a week.
BUILD MUSCLES & STRENGTHEN YOUR BODY WITH EMS TRAINING
One 20 minute workout is equivalent to 2 hours in the gym!
EASY ON JOINTS + TENDONS
No more stress; no more strain. A revolution for people with joint problems.
DRAMATICALLY REDUCE CELLULITE
A highly effective, targeted cellulite treatment; deeply stimulating your muscles.
IMPROVE YOUR POSTURE
Technobody stimulates postural muscles throughout your body, making you stand taller.
Depending on your level of fitness, body composition and personal goals, we will choose one or a combination of our EMS programs for you. We will do our best to help you achieve your results!
86.8 % of participants noticed positive body shaping effects 
71% of participants showed a significant improvement in endurance 
88% of participants noticed a relief in back pain 
75.5% of participants felt more relaxed after the training 
 Electrical muscle stimulation as whole-body training –A multicenter study for the capability of whole-body training in the gym. Vatter, J., University of Bayreuth, 2003; Publication AVM-Verlag Munich 2010.
 Studies at the University of Bayreuth (Boeckh-Behrens et al. 2002-2006) and the German Sports University Cologne (Kleinöder/Kreuzer/Speicher 2006-2008).
 Full Body Electro Muscle Stimulation (EMS) training against back pain. Boeckh-Behrens, W.- U., Grützmacher, N., Sebelefsky, J., unpublished thesis, University of Bayreuth, 2002.
 Whole body electromuscular stimulation (EMS training) for back ailments. Boeckh-Behrens, W.-U., Grützmacher, N., Sebelefsky, J., unpublished dissertation, University of Bayreuth, 2002. <
TECHNOBODY TRAINING - 20 MINS AND YOU’RE DONE
2h workout in 20 min - thanks to EMS technology
Guests arrive for their Technobody EMS training by appointment only. After an initial interview about your medical history and a review of various contraindications, restrictions and exclusions, you will be directed to your private change room to put on a special cotton suit for your EMS training session. These can be hired or purchased directly at our studio. For trial sessions, this cotton suit is automatically provided free of charge. Once changed, your personal trainer will proceed to put on a set of electrodes: electrode vest, arm, leg and buttocks electrodes, in such a way that it fits closely to the body everywhere.
Training starts with some basic instructions and the intensity of electrical impulses are adjusted according to the level of fitness, individual tolerance and preference. Muscle contractions generally last for 4 seconds, followed by a resting period of the same time. Clients start to familiarize themselves with the sensation after one or two contractions – and generally start to love the 'initially unusual' experience of muscle contraction in no time at all. EMS training programs consist of a sequence of static exercises - the personal trainer shows the correct posture and movement in advance, and monitors and corrects any customer mistakes.
Shower & change
Enjoy the luxury of private, fully equipped change rooms in our state-of-the-art facilities. Drop in for a lunchtime workout – and leave refreshed and invigorated!
After the training and cool-down, we organize the next appointment – that can generally only take place after a minimum resting period of 2 days (this period may need to be more or less depending on the intensity and type of exercise performed).
Sports professionals discuss EMS training
Want to make a booking? Got a question? Contact us now
- ul. Lentza 10A,
- +48 885 963 963
Open large map