Home ENG - Trening EMS [Elektrostymulacja] ∙ Warszawa, Wilanów ∙ Technobody

WHAT IS TECHNOBODY?
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"Combine Personal Training + Electronic Muscle Stimulation & get an insanely effective workout
in a fraction of the time".
„Sure I like to work out – I just don’t want to spend hours in the gym”
Scientifically proven strength training.
„Kiss cellulite goodbye!”
Specific programme scientifically proven to reduce cellulite.
„A Technobody workout allows me to be back in the office within the hour…”
20 Minutes is all it takes.
„Being fit is an essential part of my life”
20 minutes is all it takes.
„Exercising every day? I literally don’t have the time!”
A complete exercise solution performed just once a week.
„I plan to be active for a long time!”
Take the load off your joints – while maintaining your fitness.
„I want a toned body – but I hate the gym!”
Get a beautifully sculpted body… with less effort, less time.

With the recent opening of the first studio in Wilanów TECHNOBODY now offers the innovative, ultra-effective and time-saving personal training using EMS technology (Electrical Muscle Stimulation) developed by Miha Bodytec company in Germany.

EMS mimics the natural action of our central nervous system, sending electrical impulses to contract our muscles. In just a 20 minute workout, your personal trainer will put you through a customised work out – giving your body over 150 times more muscle contractions than a conventional workout.
Just ONE workout is equivalent to 2 hours spent in the gym!
Depending on your level of fitness and goals, your workout may be either extremely gentle – even performed lying down, or highly intense, with strong contractions and dynamic exercises.
What was once only possible after years of intense training at the gym is now achievable to almost everyone. Expect astounding results – even if you’re not capable of doing a regular workout.

EMS Personal Training is your perfectly complete fitness solution for all - round training; rapidly producing effective, visible results. Body fat is reduced, weight is lost & muscles are gently defined as your physical strength & endurance dramatically increases.
Sounds astounding? It is astounding.

EMS STRENGTH TRAINING

EMS STRENGTH TRAINING is our ultra-effective training program used primarily for body toning and strength building. This 20 min program is using 85 Hz frequency which, according to current studies, produces the optimum effect in terms of maximum strength, as well as improvement in high-speed strength and strength endurance. All muscle groups are activated at the same time resulting in an astonishingly intensive workout. As this program activates both skeletal and postural muscles, studies also show its proven effects on alleviating and eliminating back pain. Since exercises are usually performed in static positions without any additional weight, there is no stress on joints, ligaments and the musculoskeletal system, which makes EMS STRENGTH TRAINING the safest strength and body toning training method.

This program is dedicated to those who want to shape their body, reduce % fat and reduce cellulite appearance (primarily women), and build muscle mass, strength and endurance (primarily men).

Shape body
Strengthen muscles
Reduce cellulite
Increase muscle mass
Reduce back pain
Save time

EMS Cardio

EMS Cardio is our most effective training program for those who want to lose weight, burn fat and build stamina. It combines an EMS metabolic program, using a low frequency of 7 Hz, with endurance training on an elliptical machine. This program accelerates the metabolic processes in the body, which results in a rapid loss of body fat, but also improves overall fitness and endurance. Generally a 20-30 min EMS Cardio training is equivalent to about 1-1.5 hours of traditional endurance exercises. You will burn a lot more calories in a fraction of time!

The best solution which maximize your effects will be using this program in connection with strength EMS STRENGTH TRAINING. This is the key to reaching your ideal weight and keeping the weight off – even when you are at your ideal weight, you still need to keep moving. Just 20 minutes of EMS Cardio will help to keep your weight under control.

Boost metabolism and burn body fat
Improve stamina and endurance
Improve blood circulation and reduce cellulite
Improve health and well-being
Save time

86.8%

86.8 % of participants noticed positive body shaping effects ^[1]

71%

71% of participants showed a significant improvement in endurance ^[2]

88%

88% of participants noticed a relief in back pain ^[3]

75.5%

75.5% of participants felt more relaxed after the training ^[4]

[1] Electrical muscle stimulation as whole-body training –A multicenter study for the capability of whole-body training in the gym. Vatter, J., University of Bayreuth, 2003; Publication AVM-Verlag Munich 2010.
[2] Studies at the University of Bayreuth (Boeckh-Behrens et al. 2002-2006) and the German Sports University Cologne (Kleinöder/Kreuzer/Speicher 2006-2008).
[3] Full Body Electro Muscle Stimulation (EMS) training against back pain. Boeckh-Behrens, W.- U., Grützmacher, N., Sebelefsky, J., unpublished thesis, University of Bayreuth, 2002.
[4] Whole body electromuscular stimulation (EMS training) for back ailments. Boeckh-Behrens, W.-U., Grützmacher, N., Sebelefsky, J., unpublished dissertation, University of Bayreuth, 2002.
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TRAINING

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20 min

5 min

Gear up

Guests arrive for their Technobody EMS training by appointment only. After an initial interview about your medical history and a review of various contraindications, restrictions and exclusions, you will be directed to your private change room to put on a special cotton suit for your EMS training session. These can be hired or purchased directly at our studio. For trial sessions, this cotton suit is automatically provided free of charge. Once changed, your personal trainer will proceed to put on a set of electrodes: electrode vest, arm, leg and buttocks electrodes, in such a way that it fits closely to the body everywhere.

EMS Training

Training starts with some basic instructions and the intensity of electrical impulses are adjusted according to the level of fitness, individual tolerance and preference. Muscle contractions generally last for 4 seconds, followed by a resting period of the same time. Clients start to familiarize themselves with the sensation after one or two contractions – and generally start to love the 'initially unusual' experience of muscle contraction in no time at all. EMS training programs consist of a sequence of static exercises - the personal trainer shows the correct posture and movement in advance, and monitors and corrects any customer mistakes.

Shower & change

Enjoy the luxury of private, fully equipped change rooms in our state-of-the-art facilities. Drop in for a lunchtime workout – and leave refreshed and invigorated!
After the training and cool-down, we organize the next appointment – that can generally only take place after a minimum resting period of 2 days (this period may need to be more or less depending on the intensity and type of exercise performed).

DR MED. GERNOT FELMET

Specialist in orthopedics and trauma therapy; Orthopedic practice & ARTICO sports clinic in Schwenningen (Germany)

“Electro-stimulation as whole-body training is also used in the areas of medicine and rehabilitation. We have integrated the miha bodytec into our orthopedic practice and “Dr Felmet’s Fast Fitness Training Concept”. Strengthening of the entire torso musculature and success with back pain are tangible and measurable in a short time. Measurements of the upper body muscles, muscles of the torso and the area of the lower extremities are made within six weeks. To put it briefly, the miha bodytec has more than met our expectations.”

OLIVER SCHMIDTLEIN

Owner of OS training and therapy centre in Munich, FC Bayern München fitness coach

“We use the Miha Bodytec in our facility with both leisure and competitive athletes. We also use it for specific back problems. Using the Miha Bodytec alone or in conjunction with conventional training methods leads to new levels of endurance and performance. EMS training allows a stronger and more intensive contraction of muscles than purely arbitrary contractions, increasing potential in the area of speed, for example. Endurance, maximum strength, explosive strength, hypertrophy – we develop individual training procedures depending on the programme and intensity.”

UWE VERONIK

Physiotherapist – Müller-Wohlfahrt Centre for Orthopaedics and Sports Medicine

“The application of Miha Bodytec EMS technology for therapeutic body and joint treatment vastly improves our training and therapeutic options. Highly effective and easy to use, the miha bodytec opens up a wide range of usage options, from the passive to active high-performance; training, from rehabilitation patients to high-performance athletes. Innovation and hi-tech for our patients and athletes.”

Location:

ul. Lentza 10A,
Warszawa-Wilanów
+48 885 963 963
recepcja@technobody.pl

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Opening hours:

Monday

8:00 - 21:00

Tuesday

8:00 - 21:00

Wednesday

8:00 - 21:00

Thursday

8:00 - 21:00

Friday

8:00 - 21:00

Saturday

8:45 - 15:00

Sunday

Closed

Before the visit, please book in advance.

"Combine Personal Training + Electronic Muscle Stimulation & get an insanely effective workout
in a fraction of the time".

„Sure I like to work out – I just don’t want to spend hours in the gym”
Scientifically proven strength training.

„Kiss cellulite goodbye!”
Specific programme scientifically proven to reduce cellulite.

„A Technobody workout allows me to be back in the office within the hour…”
20 Minutes is all it takes.

„Being fit is an essential part of my life”
20 minutes is all it takes.

„Exercising every day? I literally don’t have the time!”
A complete exercise solution performed just once a week.

„I plan to be active for a long time!”
Take the load off your joints – while maintaining your fitness.

„I want a toned body – but I hate the gym!”
Get a beautifully sculpted body… with less effort, less time.

TECHNOBODY

EMS Benefits

BODY SCULPTING: LOSE WEIGHT + BODY FAT WITH EMS

BUILD MUSCLES & STRENGTHEN YOUR BODY WITH EMS TRAINING

EASY ON JOINTS + TENDONS

DRAMATICALLY REDUCE CELLULITE

IMPROVE YOUR POSTURE

IMPROVE YOUR HEALTH + WELL-BEING

EMS Programs

EMS STRENGTH TRAINING

EMS Cardio